Personal coaching

1-on-1 Coaching

Coaching

1-on-1 Coaching

For women who want to get more out of their bodies with more energy, better recovery, and stable performance. Choose the format that fits your life.

Is this for you?

My coaching isn’t for everyone. But if you recognize yourself in the following, you’re exactly in the right place.

You train hard and eat healthy, but your body isn’t responding the way you want.
You struggle with low energy, hormonal fluctuations, or slow recovery.
You want to get stronger without obsessing over food or calories. You’ve already sought help, but missed the translation to your life and your training schedule.
You want a coach who thinks like an elite athlete, but guides you at your pace.

Coaching

3 month coaching

I only work with a 3‑month program. Real change takes time. Your body, your energy and your habits need at least 12 weeks to recover, strengthen and stabilise. That’s why I don’t offer single sessions only programs that deliver real results.

The program includes:

Intake + personal plan
3 follow‑up consultations
Weekly check-ins
WhatsApp support
Training and nutrition guidelines tailored to your life, cycle and goals

Succes stories

“The coaching finally gave me clarity on what and how much I need in a day. There’s so much more structure and variety in my eating now. And realizing it doesn’t have to be perfect all the time was a true eye‑opener for me.”

Kim – triatlon

“As a professional cyclist, it’s incredibly valuable to feel understood by someone who’s an athlete herself. Maud worked with me on concrete action points that truly helped me move forward.”

Maaike – prof cycling

“Maud is always sharp, knowledgeable, and full of valuable advice. No doctor was able to help me with my headaches, but one simple nutrition tip from her and they’re almost a thing of the past.”

Thys – CEO

“Thanks to Maud, I no longer struggle with energy dips and my sleep quality has improved significantly. She explains her expertise in a way that immediately clicks.”

Ramon – headcoach

“Maud helped me develop a routine that truly aligns with my training schedule. I noticed a difference in my energy very quickly especially during strength sessions, the improvement was huge.”

Sterre – swimming

“Maud made me realize how important nutrition is for performance and recovery. She’s not only incredibly knowledgeable, but also very supportive and kind — and communicating with her is effortless.”

Yoana – mountain biker

FAQ

The most frequently asked questions

Is this only for athletes?

No. My coaching is specifically designed for women who demand a lot from themselves in sport, work, or daily life. You don’t need to compete to want high‑performance results

I already worked with a dietitian. Does coaching still make sense then.

Yes. Many women come to me after already working with a dietitian.

One of my clients said it perfectly: ‘I mostly got lists of what to eat, but no one looked at how it actually fits into my life.’

With me, it’s not about rules — it’s about understanding what your body needs, and how to apply that in a practical way that fits your rhythm, your work, your family, and your training.

How quickly will I see results?

Many women notice a difference in energy, recovery, and stability within just 2–4 weeks.

The truly sustainable results are built over the full 3 months.

Do you work fully online?

Yes. Coaching, check‑ins and coaching is online.

Is this suitable even if I don’t do sports competitions?

Absolutely. For me, performance means having a body that works with you instead of against you. Whether you’re training for an event, living a busy life, or simply want to function better, this program is for you.

You can always reach me

You’re never doing this alone, that’s the power of 1:1 coaching.
Still have questions? Feel free to ask. I’m here to think along with you.

START VANDAAG

Ben jij klaar om je lichaam eindelijk te laten meewerken in plaats van tegenwerken?

Ik help je met een plan dat wérkt voor jouw leven, jouw doelen en jouw energie.

Partners