performance nutrition coach

More energy. Better recovery. Stronger performance

For women who train hard, give a lot and finally want to see the results that match their effort. I help you build a body that works with you with more energy, better recovery and stronger performance.

What I do

You train hard. You eat healthy. Yet the results still fall behind.

You train hard. You eat healthy. Yet the results still fall behind. Not because you need to work harder, but because your body needs something different. As a former Olympic swimmer, I help women discover what their bodies truly need for more energy, better recovery, and strong, stable performance.

I can help you if…

you train hard, eat healthy, but your body still isn’t responding the way you expect.
you’re done with noise, restriction, and “more discipline” and you want to understand what your body truly needs.
you want a coach who thinks like an elite athlete, but guides you in a way that fits your real life.
you want to build more energy, better recovery, and stable performance without the overwhelm.

Over mij

Hi, I'am Maud van der Meer

At the end of 2020, I intentionally closed the chapter of my professional swimming career. Today, I use that experience in my work as a performance nutrition coach.

I help women build optimal health so they can live and perform at their highest level in sport, work, and everyday life.

You might already feel good, but my mission is simple: to help you feel even better.

Coaching

3 months 1:1 coaching

For women who want to get more out of their bodies with more energy, better recovery, and stable performance.

You get:

Personal 1:1 online coaching
Nutrition guidance tailored to your body, goals, and hormones
Weekly check‑ins & adjustments
Direct access to me for questions and support
A clear strategy that fits your life without noise or restriction

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1:1 Swim Training by an Ex‑Olympic Swimmer

Swimming is all about technique and technique is learned fastest with personal coaching. In my private swim training, you work one‑on‑one with me on your stroke, breathing, feel for the water and efficiency.

Whether you want to get stronger, refine your technique or finally learn to swim in a relaxed way, you’ll receive top‑level coaching fully tailored to you.

Coaching

Health & Performance Scan

With the Bodyscan, you gain insight into how your body truly functions. The scan maps nearly 40 health parameters from hormones and stress load to energy, recovery, inflammation, vitamins, and minerals. This shows you exactly where you stand and which steps will immediately improve your performance.

Succes stories

“The coaching finally gave me clarity on what and how much I need in a day. There’s so much more structure and variety in my eating now. And realizing it doesn’t have to be perfect all the time was a true eye‑opener for me.”

Kim – triatleet

“As a professional cyclist, it’s incredibly valuable to feel understood by someone who’s an athlete herself. Maud worked with me on concrete action points that truly helped me move forward.”

Maaike – prof wielrennen

“Maud is always sharp, knowledgeable, and full of valuable advice. No doctor was able to help me with my headaches, but one simple nutrition tip from her and they’re almost a thing of the past.”

Thys – CEO

“Thanks to Maud, I no longer struggle with energy dips and my sleep quality has improved significantly. She explains her expertise in a way that immediately clicks.”

Ramon – bondscoach

“Maud helped me develop a routine that truly aligns with my training schedule. I noticed a difference in my energy very quickly especially during strength sessions, the improvement was huge.”

Sterre – swimming

“Maud made me realize how important nutrition is for performance and recovery. She’s not only incredibly knowledgeable, but also very supportive and kind — and communicating with her is effortless.”

Yoana – mountain biker

FAQ

The most frequently asked questions

So you know exactly what to expect: clear, honest, and without noise.

You can always reach me.

You’re never doing this alone, that’s the power of 1:1 coaching.
Still have questions? Feel free to ask. I’m here to think along with you.

Is this only for athletes?

No. My coaching is specifically designed for women who demand a lot from themselves — in sport, work, or daily life. You don’t need to compete to want high‑performance results

I already worked with a dietitian. “Does coaching still make sense then.

Yes. Many women come to me after already working with a dietitian.

One of my clients said it perfectly: ‘I mostly got lists of what to eat, but no one looked at how it actually fits into my life.’

With me, it’s not about rules — it’s about understanding what your body needs, and how to apply that in a practical way that fits your rhythm, your work, your family, and your training.

How quickly will I see results?

Many women notice a difference in energy, recovery, and stability within just 2–4 weeks.

The truly sustainable results are built over the full 3 months.

Is this suitable even if I don’t do sports competitions?

Absolutely. For me, performance means having a body that works with you instead of against you. Whether you’re training for an event, living a busy life, or simply want to function better, this program is for you.

How does the bodyscan works?

The Bodyscan maps nearly 40 health parameters, including energy, stress load, hormones, inflammation, vitamins, and minerals.

It gives you clear insight into what your body needs to perform better.

The Bodyscan is only available in the Eindhoven area.

Do you work fully online?

Yes. Coaching, check‑ins and coaching is online.

START Today

Are you ready to finally have your body work with you instead of against you

I help you with a plan that actually works for your life, your goals and your energy.

Supplements

Omega‑3 for atletes

Omega‑3 is one of the most important building blocks for performance. It supports recovery, reduces inflammatory signals, improves focus and helps your body handle training and stress more efficiently.

Many women train hard but don’t get the most out of their bodies because their omega‑3 levels are too low. With the right balance, you’ll notice faster recovery, less stiffness, and more stable energy.

Partners